Preparing your body for onewheel rides is essential if you want to limit the risk of injury. We make a lot of awkward movements while riding those onewheels. Especially when you are pushing yourself and take a slam once in a while. Your body will stretch into positions you didn't know were possible. Best way to prevent over stretching.. get that body accustomed with those movements. Let's get into some animal flows with oneheal session 4.